DAILY SCHEDULE WITH CLOCK FOR KIDS FREE

DAILY SCHEDULE WITH CLOCK FOR KIDS FREE

If your color-changing clock allows you to pick the color, feel free to let your little one choose a color that makes sense to them. ( 1) If the OK-to-wake clock allows it, we want to set the light setting to its dimmest effective brightness.įor wake-up time, green is the most commonly used color. If you do decide to use your color-changing clock as a night light, I recommend using red for nights because it is the least disruptive color for sleep. If your child doesn’t need a night light, then there is no need to use it for bedtime or during sleep you can leave it turned 'off' at night, while using for wake-up in the morning. Some color-changing or OK-to-wake clocks can also act as a night light. What color should I use for my child’s toddler clock? # anchor If your little one is older than 3, knows their colors, and can communicate well, you can help them understand how the color-changing clock shows them when they are allowed to begin their day. Once you are in their room, say “Look, your light is green, it’s time to start our day!” Again for these younger toddlers, you are simply trying to teach your child a pattern of cause and effect - when it’s time to get up, my light turns green. Having an app to control the light on your phone can be helpful for this because you can turn the light green before you walk in. This means that before you go into their room, make sure the light is green. Just know that if your little one is younger than 3 years old, your main goal is simple: We just want to start showing them that when the light turns green, we start the day. You can start using color-changing clocks at any age. I'll hand you the tools you need to navigate sleep with your 2, 3, or 4-year-old so that your whole family can thrive What age should I introduce an OK-to-wake clock? # anchor If you need a more holistic, step-by-step plan for your toddler's sleep, check out my Toddler Sleep Training class. It’s also important to maintain a consistent bedtime routine to signal to your toddler that it’s time to get ready to go to bed. This will require you to be consistent in communicating your expectations and holding firm to boundaries for your toddler. It will act as a visual tool and reminder to communicate expectations to your toddler for when it is or isn’t time to get out of bed.

Toddlers thrive on routine and boundaries, so using an OK-to-wake clock can help in both these areas. Toddler clocks are not a standalone solution for early morning wakings, night sleep struggles, or bedtime battles, but they can be helpful! No matter the name, OK-to-wake clocks can be a helpful tool for toddler sleep. This post was contributed to Mommy Moment by Heidi.An OK-to-wake clock is simply a clock that uses colors to visually cue your child’s brain that it’s time for sleep or it’s “ok to wake.” These clocks for little ones have several names: OK-to-wake clock, color-changing clock, sleep training clock, and toddler alarm clock, just to name a few. You can sign-up to get an email update each day. You can also connect with us on: You might also like this post on Creating a Reading Area for your kids:

Then I used brightly colored markers to color everything in and make it look cheery.īecause it is color-coded, your little ones will have an easy time knowing what they need to get done, and when it is time to switch activities!

I used a black Sharpie to draw distinct bold lines between the event times. Then you can start coloring the inside of your clock. Give some thought to what you would like your evening to include:ĭecide how much time you need for each activity. I chose to use a frame that I already had at home. With this routine clock, we find that everything gets complete and the evening runs smoothly.Īll you need is a simple clock and a frame. So I decided to put together an easy color-coded After School Routine Clock to help guide the time we have from after school until bedtime. The links help support the blog as we may earn a small commission at no extra cost to you, our readers. This page may contain affiliate links for your shopping convenience. This can make bedtime a rushed and stressful time, which isn’t fun for anyone. Thankfully our kiddos love to have a schedule in place too.Īfter school can seem like a whirlwind at times!Ĥ:00pm rolls around and kids come pouring through the door with more energy and excitement than I can ever remember having!īut before you know it, it’s bedtime and no one has been bathed and their homework is still sitting in their backpacks.

I am definitely NOT one of those people! If I don’t have a plan in place, or I fall out of routine, it spells trouble for me (and usually everyone around me!). Some people are the ‘ fly by the seat of their pants’ kind of people. Let me tell you about this After School Routine Clock!

Daily schedule with clock for kids